Building and "BOOSTing" Resilience in Parenthood
May 1st, 2024
Join Palo Alto University and El Camino Health for a FREE training session on Wednesday, May 1 from 6-7:15 PM at the Palo Alto University Mountain View Campus located at 1172 Castro St., Mountain View, CA, 94041, in room CR 124. This event is co-sponsored by Palo Alto University and El Camino Health, dedicated to nurturing resilience in parenthood. This event will kick start Mental Health Awareness Month.
In this session, you will:
- Learn practical strategies to build and internalize resilience in yourself and your children through the use of the BOOST model: Balance, Openness, Outlook, Strengths and Thrive.
- Explore the connection between emotional health and resilience.
- Understand the positive impact resilience has on your life.
- Assess resilience skills.
